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Myles Jack Ankle Injury

Jacksonville Jaguars’ Myles Jack recently injured his ankle while playing in the AFC championship game against the New England Patriots. After the linebacker hurt his ankle in a fumble recovery, the injury appeared to be serious as he was led to the locker room. Jack helped his team finish the game with six tackles, despite the Patriots winning the game 24-20. Jack will make his return to training camp in July while utilizing the entire offseason to recover.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The Benefits of Exercising the Feet

While some exercises are performed routinely, it’s common for many people to be unaware of the importance of stretching the feet. The feet are the foundation of the body, and maintaining the health of the foot and strengthening the muscles are crucial for overall health. Exercises that promote balance can establish stability in the body, and this is generally accomplished in just a few minutes each day. One of the stretches that helps to keep the feet strong are heel raises, in which the heels are raised and lowered while the feet are hanging over a step. This will not only strengthen the ankle and foot, but the Achilles tendon will benefit also. Rocking back and forth on the balls of the feet also aids in maintaining balance and helps to prevent ankle injuries from occurring. Typically, the feet will become more flexible from doing proper exercises, which will aid in the general well being of the body.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our office located North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Causes of Blisters

If you see a bubble-like area filled with fluid on the foot, you are most likely experiencing a blister. Friction is the most common cause of this condition, but there may be several other reasons for this to occur. Exposure to certain chemicals, an infection from an insect bite, or being the victim of a severe burn may all be contributing factors for developing a blister. The fluid in the blister is produced by the human body to cover the damaged area and protect the skin. Blisters commonly develop on the toes and the back of the foot due to friction. This is most often caused by walking and running long distances, in addition to wearing shoes that are ill-fitting. If your foot is exposed to extremely cold temperatures, blisters may appear because of tissue damage caused by frostbite. Generally, blisters will heal on their own. However, if the blister should burst causing an infection, it’s advised to seek the medical attention of a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Common Foot Issues Affecting Seniors

As the aging process occurs, the cushioning in the feet becomes thinner and the nails can become brittle and dry. Sores on the feet may take longer to heal typically due to poor circulation, a common ailment in elderly people. Walking, stretching, and keeping the legs uncrossed are all beneficial in keeping the blood flowing freely. Feet generally become larger over time, and choosing shoes that avoid friction is necessary for a comfortable fit. There are several foot issues elderly people are most likely to experience, including athlete’s foot, dry skin, and ingrown toenails. These conditions may be prevented by washing and drying the feet thoroughly, especially in between the toes. When the toenails are properly trimmed, ingrown toenails may be avoided. Applying a moisturizer on the feet will not only feel good, but help keep the skin from getting dry. Please consult with a podiatrist if you have any questions regarding elderly foot care. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Possible Treatments for Rheumatoid Arthritis

A disease involving the immune system in which the joints are inflamed is rheumatoid arthritis. Standing and walking may often become difficult, as these movements involve use of the joints. Recent research has shown that common treatments for this condition may include anti-inflammatory drugs or surgery if no other option is available. Occasionally the feet may produce symptoms indicative of rheumatoid arthritis, such as stiffness and pain in the ankle that spreads throughout the foot. It has been shown that there may be a link between higher body weight and this particular form of arthritis developing faster than other forms. Certain remedies may bring comfort, including choosing shoes that have proper arch support. Stretching may be another option, possibly relieving pain and providing joint mobility. Consult with your podiatrist for a proper diagnosis and treatment if you think have symptoms of rheumatoid arthritis.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist  if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Causes of Morton’s Neuroma

If the nerve between one of the toes becomes irritated and inflamed, it’s most commonly referred to as a condition called Morton’s neuroma. Middle-aged women may be more affected than men, possibly because of high heels being worn or shoes fitting too tightly. Jogging may also put pressure on the toes, so runners may be affected as well. Occasionally, other conditions can cause Morton’s neuroma, which typically may include flat feet or bunions. There may be several treatments for this ailment, including massaging and resting the foot, utilizing orthotic devices, which may help to relieve pressure, and choosing a shoe with a wider toe. For patients who experience severe pain, surgery may be an option; part of the nerve may be removed or the space around the nerve may be increased. Please consult a podiatrist for a proper diagnosis and the best treatment option available for you.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Give us a call at (516) 826-0103.

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The Causes of Gout

Painful attacks in the joints of the foot, especially the big toe, may be indicative of a condition referred to as gout. When an excess of uric acid builds up in the body, it can typically form into crystals; this can inflame the joints, possibly causing severe pain and swelling. Long-term arthritis is common if the cartilage is damaged due to a build up of crystals. Most sufferers of gout can find relief in lifestyle changes, including a healthy diet and exercise. Lowering the amount of uric acid in the body is an effective way in treating gout and can possibly be achieved by drinking plenty of water and limiting alcohol. Additionally, avoiding red meat and consuming a diet rich in vitamin C may also be helpful in eliminating crystals from the kidneys. If  you experience pain in the big toe and foot, a consultation with a podiatrist is advised.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Give us a call at (516) 826-0103.

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Why Do I Have a Bunion?

If you have a bony area on the side of your big toe, chances are that you may have a bunion.  Typically a progressive disorder, bunions tend to be very painful and result from changes to your foot’s bone structure.  Bunions have many causes, including a foot type that’s inherited or an uneven weight in the tendon, causing instability in the toe joint.  Other problems that can potentially arise from bunions include calluses, arthritis, and difficulty in walking.  Padding the toe or putting it in a splint may be a recommended first step.  Surgery involving a corrective procedure to realign the joint may also be an option; another is repairing the ligaments.  Consult with a podiatrist for a proper diagnosis and appropriate treatment options.

If you are suffering from bunions, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Treatments for Ingrown Toenails

If you realize your toenail is growing into the surrounding skin in addition to becoming red and tender, the chances are good that you are experiencing an ingrown toenail. Usually the big toe is affected and may bleed or have pus coming from the area. Common causes may be from injuries such as a stubbed toe, poorly cut toenails, or from shoes that may not fit correctly. Proper treatment is crucial for ingrown toenails in order to prevent infection. This may include changing socks regularly, cutting the nail straight across to prevent digging into the skin that surrounds it, and keeping the feet clean by washing them every day. Minor surgery for severe cases may include a partial or total nail avulsion. Typically, this means a local anaesthetic is used for numbing the toe, and the edges of the toenail may be cut away or the nail fully removed. If you think you may have ingrown toenails, a consultation with a podiatrist is advised for a proper diagnosis and treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Everything to Know About Hammertoe

Weakened muscles in the foot and toes may make the development of a condition known as hammertoe more likely. Possible causes for hammertoe may include arthritis, ill-fitting shoes, or genetic conditions. Hammertoe usually occurs in the second or third toe, but can affect any toe on the foot. Symptoms include having a toe that bends in an improper position, usually downward. In some cases, hammertoe may cause blisters and calluses, which can result in further pain from walking. Inability to flex your feet or difficulty in moving your toes may also be a result of this condition. Wearing proper footwear and avoiding shoes like high heels can help prevent hammertoe. If you do decide to wear heels, choose a pair with a lower heel. It is advised to consult with a podiatrist if you are suffering from hammertoe.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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