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The Beinifits of Preventing Running Injuries

Most running injuries occur from the muscles being overused, poorly fitting shoes that are worn, or a deviation in how the body is structured. Recent research has suggested that slowly increasing how many miles are run will give the body the strength to endure any pain that is experienced. It’s crucial that the correct shoes are worn, which may help to alleviate any issues the feet many endure. The benefits of practicing stretching exercises frequently before and after running may include eliminating any tightness and cramping that may occur, in addition to strengthening the muscles of the legs. Shin splints are a common and painful injury that may develop and can be avoided if proper running techniques are learned. Please consult with a podiatrist if you would like additional information about how to prevent running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
– One cause of a common running injury is called iliotibial band syndrome.
– Plantar fasciitis is also another common injury.
– Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
– Wear footwear that fits properly and suits your running needs.
– Running shoes are the only protective gear that runners have to safeguard them from injury.
– Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
– Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Causes of Cracked Heels

If your daily routine consists of standing the majority of the day, you may develop a condition referred to as cracked heels. There are several additional reasons why this ailment may occur, including wearing shoes that do not support the back of the foot, being overweight and requiring the feet to endure additional pressure, and skin conditions such as psoriasis and eczema. The cracks in the skin, also referred to as fissures, may become painful, which could make walking and standing difficult to manage. If your skin is dry, it’s beneficial to utilize a moisturizer to aid the skin in retaining moisture. Additionally, cracked heels may be a symptom of athlete’s foot, which can lead to an infection possibly occurring through the breaks in the skin. Please consult a podiatrist for additional information about cracked heels and possible treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Foot Conditions Caused by Wearing High Heels

Women who choose to wear high heels are generally aware of  their feet hurting at the end of the day or night. This type of discomfort is a consequence of wearing these specific shoes, and this typically occurs due to the toes being crammed into a small area with little room to move freely. There are several conditions that can develop from wearing high heels, including the formation of bunions, which is a large and unsightly bony lump on the side of the big toe. Corns and calluses are among additional foot issues that are prone to developing, including pain in the heel, which can cause extreme distress. If high heels are an important part of your wardrobe, it's suggested to wear a lower heel, which may possibly diminish any discomfort that is felt.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The Importance of Teaching Your Child About Proper Foot Care

Teaching children the importance of taking care of their feet is crucial in their overall health. There are several things parents can do to accomplish this, including teaching the child how the toenails are trimmed and choosing shoes that fit properly. A child’s foot is fully developed in their late teens, and shoes that are worn during these years should have ample room for the feet to grow. Measuring the feet and checking shoe size often will ensure the correct size is worn and can prevent serious conditions from developing, such as ingrown toenails. It’s important to pay close attention if your child feels pain in the foot or heel or if their walking appears to be clumsy. This may be indicative of certain conditions, such as flat feet. Please consider scheduling a consultation with a podiatrist if you would like additional information on how to properly care for your child’s feet.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider…

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Stretches for Heel Spurs

A heel spur is a small bony growth that is typically found on the bottom of the heel bone. It may cause severe pain and discomfort, which may result in the limitation of daily activities. There are several reasons why heel spurs can develop, and typically, age is the most common cause. It can also develop in people who stand for the majority of the day or in people who are overweight. A predisposed inherited gene may also play a role in the structure of the foot, which could cause heel spurs to easily develop. The pain that is experienced is often worse in the morning, as pressure is exerted on the heels from walking. There are specific exercises which may help alleviate the pain associated with this condition. A few examples of stretches that will help with pain relief are the towel stretch, the plantar fascia stretch, and the standing calf stretch. A consultation with a podiatrist is suggested for more information on how to perform these stretches that may relieve pain associated with heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in North Bellmore, NY. We offer the latest in diagnostic and treatment technology to meet your needs.

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Bunions

Those suffering from painful bunions can now benefit from a new, technologically advanced surgical procedure that allows sufferers to experience minimal downtime, no crutches or cast, and the ability to walk immediately after the procedure. A bunion, or a big toe joint that is poorly aligned, can lead to many other complications, such as inflammatory arthritis or hammertoe. Bunion symptoms typically include swelling, redness, and soreness.  They can typically be treated through conservative modalities such as wearing wider shoes, padding, ice, anti-inflammatory medicine, or custom orthotics.  Surgical management is considered if non-invasive methods prove unsuccessful, and the new technology available can treat the condition and allow for a faster return to daily activities.

How To Prevent Toenail Fungus

If your toenails have turned yellow and are brittle and cracking, you may have what is referred to as toenail fungus. It is caused by a fungus that can get into the toenail through small cracks that are in the skin around the nails, and in more severe cases, extreme discomfort may be experienced. The surrounding skin may be susceptible to this fungus due to several reasons. These may include having a compromised immune system, an injury that has happened to the nail, or having athlete’s foot. Treatment options may include using an antifungal cream. In more severe cases, an oral medication is administered. Fungal infections are known to be stubborn. Several prevention techniques exist, including keeping the feet clean and dry, especially in between the toes, making sure your toenail clippers are not shared with anyone else, and wearing appropriate shoes in public showers. Please consider scheduling a consultation with a podiatrist for additional information about toenail fungus.

For more information about treatment, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments 

Lamisil – The most commonly effective treatment for toenail fungus. It is available as an antibiotic: Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean.

Talcum powder – Applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Laser Fungal Nail Treatment

The topic of new laser treatments for fungal nails is often discussed among podiatrists.  Toenail fungus is a condition that can affect people of any age and if left untreated, can spread to more nails, more of the foot, and even the rest of the body.  Laser fungal nail treatment involves the vaporization of the fungus in the toenail via laser, leaving the skin around the affected nail unharmed.  A cool laser is the newest technology in laser treatment and requires no anesthesia, allowing patients to return to normal activities and grow out a regular appearing nail after one treatment. Depending on the severity of the fungus, repeated sessions may be required.

What Are PRP Injections?

If you experience an injury to the muscles and tendons in the feet, you may want to consider an approach for relief known as PRP therapy. PRP therapy, or Platelet Rich Plasma Injection Therapy, has had moderate success in treating several foot conditions, including plantar fasciitis and injuries to the Achilles tendon. This procedure is performed by taking a small portion of the patient’s blood, and once the plasma has been extracted, it is then injected into the affected area. Many foot and ankle injuries have improved from this procedure due to its stimulation of the healing process. Please consider a consultation with a podiatrist to learn more about the benefits of PRP injections and how they can help certain foot conditions.

If you are suffering from a foot condition, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors will assist you with all of your podiatric concerns.

What is PRP?

Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.

Uses of PRP

Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.

Treatment

PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.

Ultrasound – An ultrasound is needed for proper placement of the platelets.

Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.

Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.

Benefits

One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Orthotics

An orthotic is made from a 3D scan of a person’s foot, can be customized to his or needs, and can be made of many materials. Orthotics can serve as a treatment for a number of conditions including bunions, hammertoes, and plantar fasciitis, and can even be useful in preventing ulcer formation in diabetics. The condition and need of the patient will determine what type of orthotic is best for him or her, but orthotics have been proven successful when incorporated into a multifaceted treatment plan.

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