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Tuesday, 27 September 2022 00:00
Exercises Can Help Strengthen the Feet
Taking care of the feet is something that often gets overlooked, even though we depend on them so much each day. Good foot health includes exercises that help to strengthen the feet. Starting with toe exercises, stand with your feet a comfortable distance apart. Lift the big toe on one foot while keeping the others down. Then try the opposite, leaving the big toe down and lifting the others. If you tend to pronate, rolling to the inner arch, you may have trouble lifting the big toe, and if you supinate, rolling onto the outer foot, lifting the smaller toes may be difficult. Switch feet. You can also work on strengthening the feet with heel raises. Lift the heels slowly, in order to feel the muscles working, and then lower them slowly. You may wish to hold lightly onto a chair back or wall for balance. This can be timed with breathing in and out. For more information on how to strengthen your feet through exercise, please visit a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in North Bellmore, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 27 September 2022 00:00
Exercise for Your Feet
Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet. This can be just as rewarding as strengthening the rest of the body, since the health of your feet affects the health of the rest of the body as well, especially the ankles, legs, and spine.
For those who might not have any idea on how a foot-specific exercise might be conducted, there are several workouts that are fairly easy to perform in the comfort of ones’ home. One of the easiest is the toe rise, also known as the tip-toe. This exercise involves standing on the tip-toes for a count of 15 then resting the feet on the ground. This process should be repeated a minimum of three times a day in order to strengthen the feet.
Toe pick-ups strengthen the feet by working them in a very different way. In this exercise, small items are picked up using the toes in order to strengthen the muscles on the upper part of the feet. Once again three sets should be performed, with the item in question being held for 15 seconds then dropped. Items that may be picked up using the feet include marbles and even stationery, which works wonders for the toes and the surrounding muscles.
Yet another simple workout is the ankle pump. This can be done either upwards or downwards, but for the workout to be most effective both can be incorporated into the routine. As the term suggests, this involves lifting the foot off the floor and flexing the toes either towards the shin or towards the ground. This movement puts the feet and ankles through a large range of motion which works the muscles.
Last but not least, feet should be stretched so that the muscles can relax and recuperate. This can be done by placing both feet off of the floor and bracing oneself against the wall at a 45 degree angle. This ensures that the feet and ankles are adequately stretched once the workout is complete.
In short, giving the feet a good workout every now and then is important in order to avoid problems such as plantar fasciitis. It’s also important to warm-up or cool-down after running or vigorous walking. Foot exercises may be followed by a good foot massage. This encourages circulation in the feet as well as muscle relaxation.
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Tuesday, 20 September 2022 00:00
Certain Sporting Activities May Trigger Sesamoiditis
There are specific bones in the body that are unique because they do not use joints to connect to the other bones. These bones are referred to as sesamoid bones, and tendons are used to connect these bones to other bones in the body. Additionally, they can be found inside muscles. The sesamoid bones help to support the body, and sesamoiditis can happen when the adjoining tendons become inflamed and irritated. It is a common injury among ballet dancers, and this is a result of the style of dancing they pursue. Sesamoiditis may also affect baseball catchers and runners, and this can be a result of the pressure that is placed on the feet. People who are afflicted with this condition may find it difficult to straighten or bend the big toe, and it may be accompanied by swelling and pain on the sole. Treatment often starts with stopping the activity that caused the condition, and it can be beneficial to wear shoes that fit correctly. If you feel you may have sesamoiditis, it is urgent that you contact a podiatrist who can help you to manage this ailment.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our office located in North Bellmore, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 20 September 2022 00:00
Sesamoiditis
Sesamoiditis is a condition in which the sesamoid bones in the forefoot become inflamed from physical activity. Sesamoid bones are bones that are not connected to other bones but are located in tendons or muscle. Two of these sesamoid bones are very small and located on the underside of the foot near the big toe. Athletes such as runners, baseball and football players, and dancers are likely to experience sesamoiditis. Those with high arched feet, flat feet, or runners who run on the ball of their foot are also prone to suffer from sesamoiditis.
Symptoms include pain or throbbing on the ball of the foot near the big toe. The pain generally starts with a mild throbbing but gradually builds up to shooting pain. Bruising, swelling, and redness are possible, but in most cases, these symptoms are not present. However, moving the big toe can result in pain and difficulty.
To conduct a diagnosis, the podiatrist will examine the ball of the foot and big toe. They will look for any outliers and check the movement of the toe. X-rays will be taken to rule out any other conditions and ensure that it is sesamoiditis.
Treatment for sesamoiditis is generally mild and includes rest, anti-inflammatory and pain medication, and ice treatments to deal with the swelling and pain. Orthotics may be needed with people who have flat or high arched feet to relieve pressure off the bones. In some cases the toe will be taped and immobilized to allow healing. The podiatrist may also decide to use a steroid injection to help with swelling as well. If you have sesamoiditis, you shouldn’t engage in any intensive activity, as it may inflame the area and worsen your pain. If the sesamoid bone has fractured, surgery may be required to remove the sesamoid bone.
If you are suffering from sesamoiditis or are experiencing symptoms similar to sesamoiditis, you should stop all physical activity that puts strain on the area. Furthermore you should see a podiatrist for a diagnosis to see if you have sesamoiditis.
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Monday, 19 September 2022 00:00
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
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Tuesday, 13 September 2022 00:00
Practicing Good Foot Care Is Essential for Diabetic Patients
It is important for diabetic patients to practice exceptional foot care because of an increase for an infection to occur when there is a cut, scrape, or bruise on the bottom of the foot. A person who has diabetes has elevated blood sugar, and it is beneficial to monitor these levels daily. Many diabetic patients experience neuropathy when their blood sugar is high, and this can possibly cause the inability to feel if there are existing cuts on the feet. There are several everyday techniques that can be implemented for patients to practice, and this may help them protect the health of their feet. These can include washing and drying the feet thoroughly daily, followed by using a mirror, if necessary, to look at the soles of the feet. It is beneficial to refrain from walking barefoot, and wearing shoes that are comfortable and fit correctly is crucial in maintaining good foot care. Additionally, when the nails are properly trimmed weekly, this may prevent unwanted foot conditions such as ingrown toenails from developing. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can offer you correct management tips.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in North Bellmore, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Tuesday, 13 September 2022 00:00
Diabetic Foot Care
Diabetes can cause two problems that can potentially affect the feet: Diabetic neuropathy and Peripheral Vascular Disease. Diabetic neuropathy occurs when nerves in your legs and feet become damaged, which prevents you from feeling heat, cold, or pain. The problem with diabetic neuropathy is that a cut or sore on the foot may go unnoticed and the cut may eventually become infected. This condition is also a main cause of foot ulcers. Additionally, Peripheral vascular disease also affects blood flow in the body. Poor blood flow will cause sores and cuts to take longer to heal. Infections that don’t heal do to poor blood flow can potentially cause ulcers or gangrene.
There are certain foot problems that are more commonly found in people with diabetes such as Athlete’s foot, calluses, corns, blisters, bunions, foot ulcers, ingrown toenails, and plantar warts. These conditions can lead to infection and serious complications such as amputation. Fortunately, proper foot care can help prevent these foot problems before they progress into more serious complications.
Each day you should wash your feet in warm water with a mild soap. When you finish washing your feet, dry them carefully especially between your toes. You should also perform daily foot inspections to ensure you don’t have any redness, blisters, or calluses. Furthermore, if you are diabetic, you should always wear closed-toed shoes or slippers to protect your feet. Practicing these tips will help ensure that your feet are kept healthy and away from infection.
If you have diabetes, contact your podiatrist if you have any of the following symptoms on your feet: changes in skin color, corns or calluses, open sores that are slow to heal, unusual and persistent odor, or changes in skin temperature. Your podiatrist will do a thorough examination of your feet to help treat these problematic conditions.
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Wednesday, 07 September 2022 00:00
High Heels and Ankle Sprains
High heels are undoubtedly a significantly popular footwear fashion choice made by women across the world. Despite their popularity, excessive use of high heels can wreak havoc on your feet. Due to their structure which features a narrow toe box, high heels can cause a variety of foot ailments that you ought to be aware of. Besides just causing foot pain, high heels can also lead to lower back pain and knee pain. In particular, high heels have a damaging tendency of making one susceptible to ankle sprains. When high heels are worn on uneven surfaces (i.e. cobblestone), the chances of falling or tripping increase markedly. If an individual falls while wearing high heels, they may land awkwardly on their ankle or twist it in some way, eventually suffering from an ankle sprain. Falling in this way might also lead to broken ankles and perhaps bruised knees. To avoid suffering these injuries, one might consider walking with high heels only on even surfaces. Additionally, one could consider limiting the time that they spend wearing this kind of footwear. It is simply an unfortunate truth that, like flip flops, high heels can be a potentially damaging kind of footwear. If you are worried about how high heels affect your feet, consult with your local podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in North Bellmore, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Wednesday, 07 September 2022 00:00
Why High Heels Are Not Ideal for Healthy Feet
It is no secret that high heels are uncomfortable to wear for long periods of time. Although beauty is pain, you should not sacrifice the health of your feet for a stylish heel. Wearing high heels can potentially cause many different foot conditions that may be avoided by wearing proper footwear.
The structure of high heels forces weight of your body to get shifted forward toward the ball of the foot. The higher the heel you wear, the more weight and pressure get shifted forward. The pressure that your toes may experience from wearing heels may lead to hammer toes, bunions, and ingrown toenails. Extra weight and pressure resulting from wearing heels may cause stress fractures. Furthermore, heels may cause pinched nerves which may result in Morton’s neuroma.
High heels are even more dangerous for people who are clumsy. Falling or tripping while wearing heels can cause an ankle sprain or twist.
What many people don’t know is that heels can also cause back and knee problems. In order for your body to stay balanced on heels, your spine has to sway unnaturally, which adds stress to your spine muscles. This may cause you to experience a sore lower back.
If you decide to wear high heels regardless of the risks associated with them, there are ways you can minimize their harmful effects. One way to reduce injury is to massage and stretch your legs at the end of the day. Stretching can prevent the Achilles tendons and calf muscles from becoming too tight. If you are simply looking for more height, wedges and platforms provide a better surface area to distribute the body weight across compared to thinner heels.
If you experience pain from wearing high heels, it is important to see a podiatrist before any of your symptoms become worse.
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Tuesday, 30 August 2022 00:00
Implementing Everyday Foot Care
Maintaining proper foot care is essential for the feet to feel good. The feet are the foundation of the body and carry many pounds of weight. When the feet feel good it has a positive effect on the overall body and completing daily activities may become easier. Many people enjoy soaking their feet at the end of the day as this may be helpful in eliminating toxins from the feet. It is important to properly trim the toenails which may prevent ingrown toenails. When purchasing shoes, it is beneficial to wear shoes that fit correctly and choosing to wear high heels that have a lower heel can be safer and healthier for the feet. Everyday foot care can begin with washing and drying the feet thoroughly, followed by applying a good moisturizer. This can be helpful in preventing cracked heels, athlete’s foot, and other skin conditions that can affect the feet. It is advised that you consult with a podiatrist if you would like more information about how to practice everyday foot care habits.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in North Bellmore, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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