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The Benefits of Walking Barefoot

It is no secret that footwear can potentially change your biomechanics, however a recent study has shown that being barefoot as a child can positively impact motor movements. The study found that children who always wear shoes have displayed worse jumping and balancing skills compared to those who are usually barefoot. According to the professor who led the study, “Physical education classes, exercise and sport programs, and recreational activities that aim to improve basic motor skills could benefit from including barefoot activities. Parents could also encourage regular barefoot time at home.” If you are interested in the benefits of walking barefoot, you should speak with your podiatrist for more information.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider…

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child’s Feet

What is Hereditary Erythromelalgia?

Hereditary Erythromelalgia, a condition more commonly known as “burning man syndrome” is a condition that causes a scorching pain in your foot. This sensation may feel as if your feet are stepping on hot coal. This pain can be caused by a light touch of air or a small splash of water. The pain can occur several times per week and it can potentially wake you up in the middle of the night. This is a rare neuropathic disorder that can cause severe burning pain and redness. The attacks of the condition is typically triggered by heat, pressure, exertion, and stress. It has been discovered that the underlying cause of this disorder is the SCN9A gene. Research has shown that similar problems in this gene may cause the hereditary type of small fiber neuropathy. If you suspect that you have a nerve disorder in your foot, you should make an appointment with your podiatrist to learn what is happening with your feet.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Livingston Foot Care Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be trigged by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy, whether it be diabetes, toxic substance exposure, infection, or others, will allow the podiatrist to prescribe the best treatment. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy

What is Hereditary Erythromelalgia?

Hereditary Erythromelalgia, a condition more commonly known as “burning man syndrome” is a condition that causes a scorching pain in your foot. This sensation may feel as if your feet are stepping on hot coal. This pain can be caused by a light touch of air or a small splash of water. The pain can occur several times per week and it can potentially wake you up in the middle of the night. This is a rare neuropathic disorder that can cause severe burning pain and redness. The attacks of the condition is typically triggered by heat, pressure, exertion, and stress. It has been discovered that the underlying cause of this disorder is the SCN9A gene. Research has shown that similar problems in this gene may cause the hereditary type of small fiber neuropathy. If you suspect that you have a nerve disorder in your foot, you should make an appointment with your podiatrist to learn what is happening with your feet.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Livingston Foot Care Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be trigged by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy, whether it be diabetes, toxic substance exposure, infection, or others, will allow the podiatrist to prescribe the best treatment. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy

Manager Gives Boy with Clubfoot a Pair of Shoes

An 8-year-old boy named Landon from Minnesota was born with a condition called clubfoot. Clubfoot is a birth defect that causes the foot to be twisted out of shape. In Landon’s specific case, his foot is turned up and in. Throughout his life, he has worn several foot braces and casts to try to correct the alignment of his foot. Unfortunately, the casts stunted the growth of Landon’s foot, which made shoe shopping difficult for him. One of his feet is a size three, while the other is a size six. Consequently, Landon’s mother would be forced to buy two pairs of shoes and take one shoe from each pair for Landon’s feet. When the young boy and his mother discovered this problem at a shoe store in Minnesota, the store manager offered to buy one pair of shoes for the boy. The news of this act of kindness went viral on social media, gaining 2,000 shares in less than 24 hours.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children’s Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of intoeing or outtoeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water, and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

Causes of Ingrown Toenails

Onychocryptosis is another name for a condition known as ingrown toenails. It’s a painful ailment that is typically the result of the toenail growing into the skin. There are several causes for ingrown toenails including a genetic trait in which the toenails are too large for the nail bed, frequent running, or improper trimming of the nails. Additionally, an abnormal growth pattern may develop as a result of a fungal infection that may damage the root of the nail. This condition is easily identified by noticing any pain, tenderness, or swelling around the affected nail, and research has shown that proper treatment should begin as soon as possible. It may be beneficial to soak the foot in warm soapy water followed by applying a bandage to the affected toe. It’s suggested to consult with a podiatrist who can properly trim or remove the affected nail if a permanent solution is needed.  

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<!–><!––><!––>Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • <!––><!––>Improper toenail trimming
  • <!––><!––>Genetics
  • <!––><!––>Improper shoe fitting
  • <!––><!––>Injury from pedicures or nail picking
  • <!––><!––>Abnormal gait
  • <!––><!––>Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care

Why Do I Have Pain Under My Big Toe?

Research has shown that all the bones in the body are connected to other bones through joints. The one exception to this are the sesamoid bones, because they are joined through tendons or can be found in the muscles of the body. One of the places these particular bones exist are on the sole of the foot near the base of the big toe. If an injury should be experienced that involves this part of the foot, the surrounding area may become inflamed, often causing pain and discomfort, which is typically felt on the bottom of the foot. Injuries involving the sesamoid bones may often be the result of gradual repetitive activities or a sudden change in footwear may contribute to the onset of this condition. Patients that have feet with a high arch may be susceptible to developing sesamoiditis, because of the concentrated pressure under the big toe. Treatment options may include wearing custom-made orthotics, in addition to possible surgery or injection therapy. If you feel you are afflicted with this ailment, it’s advised to consult with a podiatrist for a proper diagnosis and discussions about treatment options.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If think you’re struggling with sesamoiditis, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis

Types of Foot and Ankle Injuries

The ankle is considered to be one of the more stable joints in the body when compared to the body’s numerous other joints. When we walk, run, or jump, the ankle endures approximately one and a half times the weight of the body, and may become at risk for possible serious injury, while engaging in high-impact activities. Common ankle afflictions may include sprains, strains, Achilles tendon injuries, or fractures, which may all produce a significant amount of pain and discomfort. An acute injury may be experienced while stepping down from a curb before realizing it’s there. This occurs as a result of the ankle moving beyond its normal range of motion, which is typically caused by a severe twisting motion. A condition that is referred to as an ankle strain may develop as a result of repeated overuse of the ankle, and this is common among certain types of athletes. Please consult with a podiatrist for additional information about how foot and ankle injuries can be treated.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from Livingston Foot Care Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma covers a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  •  
  • Inflammation/ Swelling
  •  

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma

The Benefits of Stretching the Feet

Research has shown that walking is one of the best ways to stretch the feet. When a step is taken, the foot completes a full range of motion as the heel makes contact with the ground causing the foot to lift with the toes. There are flexibility and resistance exercises that will strengthen the foot, and may benefit the general health of the body. When stretches are practiced daily, the muscles, tendons, and ligaments in the foot will typically become stronger and may help to provide optimum support for the entire foot. Effective stretches include lifting one leg while sitting in a chair, rotating the ankle several times, and then changing directions. To strengthen the sole of the foot, step back with one foot while standing, then slowly lift the heel until a gentle stretch is felt, and then repeat on the other foot. A consultation with a podiatrist is suggested for additional information about the benefits of stretching the feet.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Livingston Foot Care Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet

Why Do Corns Develop?

People who are physically active will often feel the effects of corns on the feet. This condition is generally caused by repetitive friction and will commonly develop on the pinky toe. Despite the fact that the formation of corns is the body's natural defense mechanism, it often produces severe pain and discomfort. The affected area becomes thicker as a measure to protect the skin. This develops into a corn, and is typically caused by wearing shoes that fit incorrectly. Additionally, soft corns may develop between the toes as a result of excess moisture that may accumulate. This may often be the result of wearing socks that are not made of a breathable material. Corns may disappear when the correct shoes are worn but if severe pain is experienced from a corn, please consult with a podiatrist.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them

Why Do Corns Develop?

People who are physically active will often feel the effects of corns on the feet. This condition is generally caused by repetitive friction and will commonly develop on the pinky toe. Despite the fact that the formation of corns is the body's natural defense mechanism, it often produces severe pain and discomfort. The affected area becomes thicker as a measure to protect the skin. This develops into a corn, and is typically caused by wearing shoes that fit incorrectly. Additionally, soft corns may develop between the toes as a result of excess moisture that may accumulate. This may often be the result of wearing socks that are not made of a breathable material. Corns may disappear when the correct shoes are worn but if severe pain is experienced from a corn, please consult with a podiatrist.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them

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