When pregnancy occurs in many women, the body undergoes temporary changes. These may occur in the feet, and she may notice that her feet look differently. The differences may include the disappearance of the arch as the body’s weight increases, leading to the condition that is known as flat feet, in addition to swollen feet and ankles. The skin on the heels can become dry, which may be connected to cracked heels. Hormonal changes can precede hot or burning sensations in the feet and may be enhanced if the mother-to-be is sleep deprived. It may be beneficial to elevate the feet, which may reduce a portion of the swelling, incorporating a gentle exercise program in the daily routine, and drinking plenty of fresh water every day. If you would like additional information about how the feet can become affected as a result of being pregnant, please consult with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Livingston Foot Care Specialists. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.